NorCal Boxing

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Kids are starting to get into sports and fitness at a younger age than ever before, which means you may be in the market for some youth Boxing Gloves or kids punching bags. These items are very similar to standard, adult Boxing Training equipment however there are some important distances, and some other points you’ll need to remember.

Of course Boxing Training equipment that’s made for a child is going to be smaller in size than a standard offering. This is important because a kid shouldn’t try to use full size equipment which may be too big or heavy for them to use safely and accurately.

Youth Boxing Gloves are basically exactly the same as adult gloves, just scaled down to a smaller size. They make the gloves as small as four ounces, however more typical sizes are six ounces and eight ounces.

Generally these gloves will feature Velcro or something similar, and laces shouldn’t be necessary unless the child is preparing to compete in amateur competitions. For amateur competitions, you will need youth boxing gloves which feature a white patch over the fist, which helps judges determine when a punch lands cleanly or when it misses.

When you need a punching bag for kids, you’ll also need to buy a scaled down version. A full size 80 lb or 100 lb bag is just too big and heavy, and if you have a hanging bag a child might not be able to reach it properly.

Therefore most people buy freestanding kids punching bags. These are easy to set up, and they can be adjusted to different heights, allowing you to keep the same equipment as your kid grows a bit. You should look for a bag that’s about 40 lbs in weight, although both lighter and heavier bags are available as well in kids’ sizes.

As you can see, buying kids boxing equipment shouldn’t be too treacherous. A punching bag for kids will be most convenient when it’s small, freestanding and adjustable. youth boxing gloves are available in several different sizes, and obviously padding and comfort are the most important factors.

When you have a child that’s ready to pick up boxing, you have to do everything you can to make sure they stay safe and train properly. That’s why at Boxing Equipment 24/7 you can find a huge selection of youth boxing gloves, and kids punching bags from all of the major brands and manufacturers to help keep kids of any age safe.

How to hit the punching bag

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Bag Punching

Punching Bag Training 101

Using the Heavy Bag can be a great way to improve your game.  It is there to help better your endurance, strength, and to work on proper punching techniques and combinations.  Despite the name, the Punching Bag shouldn’t just be a bag that you punch.  It should be treated as a true opponent so that you can prepare as much as possible for the real thing.  When fighting an opponent, important things to consider are blocking effectively and using many combos to keep your opponent on his toes.

The jab_____________________________

For a righty, the left jab is your lead punch.  Although the jab isn’t as powerful as the cross (right/strong arm), it is there to setup scenarios where a cross can be landed- it is usually the start to every combination.  The cross is meant to stun and trick your opponent so that a big punch can be landed.

With your right hand by your chin for protection against the punching bag (your opponent), a jab should be very quick.  As a starting position both fists should be by your chin for protection.  It is very important that after a jab is thrown, you return back to the starting position.  The fist should be turned 90 degrees when throwing a jab, starting with your thumb faced up and making impact to the punching bag with your thumb to the side.  Again, even though you may be training with a Heavy Bag that won’t necessarily attack you, it is important to always come back to your chin to protect yourself.  Practice makes perfect.

Don’t let the punching bag win____________________

Whether it is the jab or any other punch, it is important to remember to make contact primarily with the pointer and middle finger knuckles.  There are many injuries because punches are landed right between the middle two knuckles.  These injuries can last months or years, so this is not something to scoff over.  Injuries can occur with a bag or with an opponent.

Whenever you throw a punch, it is important to effectively transfer weight into your punches and to keep your opponent on his toes.  I love this sport so I could chew your ear off forever giving you thousands of punching bag techniques- Instead of doing this, I just want to stress a few of my favorite shots and shifting your weight effectively.

Jab:  Strive to punch straight forward and retreat straight back, using hips for power.  To ensure a straight punch, line up your fist with a spot on the heavy bag and just focus on staying in line with that spot.

Left body shot: Lean in towards the heavy bag, use power from hips, pivoting off the ball of your left foot.  Many times this shot is meant to contact the kidneys because it takes a lot out of your opponent.  With proper pivoting and weight transfer, you should be able to move the punching bag a good amount.

Left hook: Ensure elbow is at the same elevation as your shoulder for a strong punch.  With your arm bent at a right angle, pivot off your back foot.  Again you should be able to move the punching bag a good amount.

Remember to have fun, stay focused and get the most out of training with your punching bag.  Even though the heavy back won’t hit back, remember to keep the guard up.  And even though it might be fun to just use your stronger arm and throw crosses constantly, the jab is really the shot that sets up the fight so that the stronger punches can have a place later.

About the Author

Dave Toub is the owner of Punching Bags Pro and absolutely loves the sport.

What type of punching bag is best for tight spaces?

I have a narrow area behind a door where I’d like to install a punching bag, preferably a heavy or mid weight bag. I need it to have minimal movement. Any suggestions? Also, I’m installing in on a brick wall, any suggestions as far as hardware or brackets, etc.

Thanks!

why don’t you get a stand bag ?

like this ?

http://i.ehow.com/images/GlobalPhoto/Articles/2136076/traininggearapunchingbagsfreestandingwaterfilledeverlastjohnnysockitomee-main_Full.jpg

Punching bag destruction

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Boxing Punching

Exploring The Common Boxing Moves

From Rocky Marciano to Cassius Clay, the sport of boxing has seen the transition from bare knuckle brawling to regulation Boxing Gloves. The styles of fighting, stances, and defensive techniques have all come a long way since its origins during the mid-1700s. Boxing, which is also referred to as prizefighting, involves participants that are grouped by weight to enter fights that use their fists during one to three minute intervals called rounds.

Today, boxers (or fighters) enter competitions in professional settings, as well as enter the Olympics (after qualifying). The object of the sport is to land the most effective punches and avoid the ones thrown by an opponent. If one isn’t knocked to the ground (KO) by the time the end of the rounds is reached, the fighter with the most points is made the winner. When an opponent is too hurt to continue the fight, it is referred to as a technical knockout (TKO).

Four Basic Punches

In boxing, there are four main punches associated with the sport: the Uppercut, Hook, Cross, and Jab. When it comes to punches, depending on your hand dominance, there will be varying lead and rear hands in fighters. For instance, if a boxer is right-handed, this will serve as their lead hand. Right-handed boxers are known as orthodox fighters, whereas left-handed boxers are referred to as an unorthodox fighter (or a Southpaw). Below is a brief explanation of the various approaches to punching.

Jab: When the lead hand is thrown from the guard position, this quick, straight punch is the result. After a punch has landed, the lead hand is pulled back quick to resume guarding the face and body. Some boxers will use this technique to harass opponents or determine distance.

Cross: The cross involves the throwing of the rear hand to form a straight punch packed with power. While in the guard position, the rear hand is thrown from the chin, which creates a crossing motion across the body. The shoulders, torso, and hips are often adjusted to increase power. When a cross follows a jab, this move is called a “one-two combo.”

Hook: Creating a semi-circular punch with the lead hand and landing to the side of the opponent’s head is called a hook. The punch also involves the drawing back of the elbow and the knuckles pointing forward. The lead foot will pivot during this punch as boxers utilize this move to often attack the lower part of the body.

Uppercut: Using the rear hand, an uppercut is a vertical punch that rises when thrown. The torso, knees, and hips are also tweaked to add effectiveness to the punch. Many efficient combinations are created with the use of the uppercut. The chin or torso of the opponent is often the target for this type of punch.

Defensive Boxing Moves

While learning the ropes of offensive moves will increase the chances of an opponent hitting the canvas and not recovering in time is important, defense also wins matches. The ability of a boxer to effectively avoid the hard-hitting punches of another fighter helps to maintain stamina and longevity during a match. Below, you will come across brief descriptions regarding defensive boxing techniques, such as the slip, bob and weave, parry/block, and the cover-up.

Bob and Weave: A commonly seen technique in boxing is the bob, which brings the head into a lateral position that ducks below an incoming punch. Boxers, who bend their legs quickly and shift their body to the left or right will be able to avoid making contact with an opponent’s punch. Once the punch has missed its target, a weaving motion will bring the boxer to an upright position.

Slip: Slipping involves the slight rotation of the body when an incoming punch is arriving. This motion causes the punch to pass by the head without any connection. As a punch nears, a boxer should rotate the hips and shoulders in a sharp movement. The result is chin protection as the punch “slips” past the opponent.

The Cover-Up: When the face or body becomes unprotected, covering up is often used as a last resort. The cover up involves holding the hands up high in front of the head and chin. Body protection is accomplished through tucking the forearms against the torso. Head protection is achieved when pressing both fists into the front of the face. This defense mechanism is poor protection from underneath attacks.

Parry/Block: When facing an assortment of punching attacks, a boxer may use their hands to defend himself or herself. As a punch nears, the boxer will use an open-handed blow in a quick, lateral motion to redirect the wrist or forearm of an opponent.

About the Author

Visit the uk boxing store at http://www.ukboxingstore.co.uk/ for your boxing supplies. They supply a wide range of boxing equipment and Boxing Gloves.

whats the point of punching that ball in boxing?

You know that ball that is attached on the top of something. You hit it with your arms swinging in circles.

What’s the point of that? I don’t see any boxing moves that are hit like that. How does that exercise apply to boxing?

that trains you to be active with eye and hand coordination..try it yourself.. it is not as easy as it looks..you have to be use to it.. plus, it exercises your muscles..

Punching at angles — Boxing

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